‘I absolutely had to rest after that!’ Your most gripping TV episodes you’ve seen

Spooks – I Spy Apocalypse (2003)

The episode begins with the Spooks team locked down as part of a simulation about a potential terror incident, overseen by two Home Office officials. As events unfold, it appears that there really has been an attack and a chemical agent deployed. The tension ratchets up as incoming communications show a crisis unfolding beyond their walls, and escalates as the superior shows signs of exposure, with the two officials trying to exit, compelling the character played by Matthew Macfadyen to decide between shooting them or letting them go and risking contaminating the sealed MI5 offices. This being Spooks, it is unsurprising which one he chooses.

Threads (1984)

The production was inexpensive but one of the most frightening programmes I have viewed due to its harsh realism and bleak government data. Watched it about a month ago after seeing the first airing; I used to visit the pub in Sheffield shown in the series that highlighted the truth and the casual, straightforward government details which was broadcast. Remaining completely frightening after three and a half decades.

The 2022 Severance episode The We We Are

The concluding episode of Severance’s debut season deserves a top spot in terms of gripping installments. I was throughout the episode literally perched nervously, straining every sinew with Dylan to hold the switches that kept the Innies on overtime, while shouting to the Innies to reveal their realities. The final climactic moment – “she is living!” – resembled a outburst.

The 2024 Industry episode White Mischief

The fifth episode of Industry’s third season caused my heart to pound. I had to pause and get up and leave the room several times because of the sheer scale of the wanton self-destruction I observed. Rishi Ramdani faces serious trouble at work and home – up to his eyeballs in debt to illegal creditors because of his compulsive gambling, assuming hazardous chances with a bet on sterling which may result in huge losses for his employer. Naturally, he embarks on a betting frenzy, uses copious drugs and alcohol and alternates between success and failure, gets beaten to a pulp. Whenever you assume the situation cannot deteriorate further, it worsens. There’s hope of redemption as the installment closes but he squanders the opportunity, resulting in dreadful effects in the concluding part of the season. Definitely needed a lie-down after that!

Peep Show – Holiday (2007)

Peep Show itself isn’t necessarily a stressful show. Yet the installment Holiday contains such levels of cringe that it will make you rise throughout the entire episode, riddled with anxiety. The tension escalates as Jeremy and Mark discover needing to deceive regarding the dog they unintentionally hit and following tries to eliminate it. You then occupy the remainder of the episode questioning whether it truly can be worse than incineration, and it can be!

The West Wing – The Two Cathedrals from 2001

No other viewing has been as gripping than the first time I watched the second season finale of The West Wing. The installment begins with the consequences of the death (in a traffic accident) of the president’s confidential aide and reaches a crescendo with a crisis in Haiti, and the fallout from the non-disclosure about the president’s MS condition, with confirmation of his intention to seek re-election. Superb programming. Unequaled.

The 2018 Bodyguard premiere episode

The opening of the British series Bodyguard, with the protagonist on a train alongside his juvenile boy, is personally a top tense installment. He spots a Muslim woman entering the restroom and knows something is off. The bomb squad is alerted, enter the train, and try to persuade the woman to take off her suicide vest. Anxiety builds to a nearly intolerable level, until yes, the vest is diffused.

Buffy the Vampire Slayer – The Body from 2001

Buffy comes into her home to discover her mother has died of natural causes, which is the rarest form of demise in this paranormal series. The show features no musical score, a somber mood, and we view the installment through the lens of Buffy’s dismay upon uncovering her mother.

The 2007 The Sopranos finale Made in America

The concluding moment of the last installment of the series was extremely nerve-wracking. And for those who saw it during its initial broadcast, you – initially – were uncertain of the reason. Tony’s foes, genuine and fictional, were all vanquished. This seems similar to the first season’s finale, right? “Remember the little things.” Yet the atmosphere is strangely foreboding. Almost Twin Peaks levels of terror. The clan sits in an eatery. Meadow stops the car. Tony sadly tells Carmela difficulties are arising with another member of his team cooperating with the officials. Meadow secures a parking space. Unfamiliar individuals come into the diner. Look at Tony(?) Meadow parks. Tony selects a song on the jukebox. Meadow finds a spot. The door chimes, a person comes in. Can’t be Meadow, she’s still parking. Tony raises his gaze. Don’t stop. It ceases. My heart sank around 20 minutes subsequently.

The Walking Dead – The Last Day on Earth from 2016

I stayed up to watch this episode during the night. It was extremely gripping after the buildup of bad guy Negan finding the group, savagely teasing his prey and then leaving the victim unknown (finished with an unresolved situation). The victim’s POV shot and the subdued noises – oh no! {We then had to wait for season seven|We then needed to await season

Jordan Bartlett
Jordan Bartlett

A digital wellness coach and productivity expert who shares practical strategies for balancing technology and well-being.